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Honey is a natural resource sweetener , but this does not mean that we can consume it without limits. Consuming two tablespoons of honey a day can offer health benefits such as antioxidant , better wound healing and anti inflammatory properties.

Here are some unique health benefits of honey

It is better for blood sugar levels than regular sugar, when it comes to blood sugar management , honey may offer some slight benefits over regular sugar.
However , while honey may be slightly better than refined sugar for people with diabetes, it should be consumed in moderation.
It may improve heart health , honey may also help prevent heart disease. Honey may helps lower blood pressure , improves blood fat levels , regulates heart beat, and prevent the death of healthy cells.
It promotes burn and wound healthy, tooical honey treatment has bee8 used to heal wounds and burns .
Honey is more effective at healing partial thickness burns and wound that have become infected after surgery.
Honey is a great alternative to sugar , but only consume in moderation, as it still behaves like sugar in your body .