Category: health
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Unique Benefits of Honey
Honey is a natural resource sweetener , but this does not mean that we can consume it without limits. Consuming two tablespoons of honey a day can offer health benefits such as antioxidant , better wound healing and anti inflammatory properties. Here are some unique health benefits of honey It is better for blood sugar…
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Junk Food
Junk food is an unhealthy food that is high in calories from sugar or fat, with little fiber, protein , vitamins, minerals, or other important forms of nutritional value. Some examples of junk food include, cake sugary drinks ( such as sport , energy and soft drinks ) alcoholic drinks , chocolate and Sweets.If your…
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